Calm Wellness Therapy Gift Box

Mindfulness and the calming of the amygdala can help us move away from the stress response towards these heart qualities. Our Wellness Therapy Gift Boxes contains products and information to help you calm your thoughts and allow your whole body and mind to become peaceful. We have included a white hand towel and therapy balm to help you relax and sleep better.

Eckhart Tolle sums this up beautifully: “In today’s rush, we all think too much, seek too much, want too much, and forget about the joy of just being”

We have designed the gift box for you to take some time out every day to gently brush your skin upwards. The simple act of brushing your skin before your shower, not only aids your circulation but distracts your thoughts, self-care is so important to reconnect with yourself. The skin brush is made from plant base bristles, FSC beech wood and is plastic free.

After your shower, apply the organic massage oil, we have blended carrier oils of Jojoba, Apricot kernel, and Grapeseed which is easily absorbed by your skin, highly nutritious, and leaves only silky skin. The ing“help me have a mindful of calm” blend of organic essential oils are

• Frankincense to help with panic attacks, mental exhaustion

• Find a comfortable sitting position, with the candle at eye level. (make sure the candle is on a steady surface, away from draughts, and flammable surfaces/materials, the tin will get hot so use a coaster, never leave a lit candle unattended)

• Take a few deep breaths, and set your intention for the meditation.

• Focus your eyes on the flame, - if you prefer you can blow the candle out and close your eyes, you can recreate the flame but if you are happy to leave the candle lit, that is fine too

• Follow the movements of the candle flame with your eyes.. Allow your breathing to find its own natural rhythm.

• If thoughts enter your head, acknowledge them, and allow the thoughts to drift away.

• We suggest spending up to 5 minutes meditating. You will find in time, there will no need for the candle as you will beable to remember the flame.

• The scent of the essential oils will remain with you long after the flame has been extinguished. Please make sure that the wick is clean for the next time.

We have also included a guidance card with two mindfulness practices to help you relax.

The Calm Balm is made with organic Illipe butter, Rosehip Butter, Berry Wax and Apricot Kernel Oil along with our “help me have a mindful of calm” essential oil blend as above. To use, simply apply a small amount to your chest so that you breathe the calming scent. You can add the balm to your pulse points too.

Not for use during pregnancy or for young children. Please always perform a patch test before use. We have included a wooden spatula to use with the balm. Store in a cool place, if the balm becomes runny, leave in the fridge for an hour.